Moisten your toothbrush and apply a generous amount
of fluoridated toothpaste. Keep a rinsing cup and mouthwash on standby.
Start the cleaning process from the back most
molars and remember to keep the bristles at a 45 degree angle to the teeth, and
it is important to go in circles for approximately 20 seconds.
After the 20 seconds of circular motion, make a
sweeping motion in order to remove any plaque or food remains that you may have
missed.
Continue working in a clockwise direction, ending
with the lower molars on your left side. Repeat step two and three for the
inside surface of the upper and lower molars. Also follow through to the front
surfaces of your teeth.
Using a flicking motion, clean the backside of each
of the enamels, do this about 2-3 times in order to clean optimally.
Like in the previous step, use a flicking motion
and repeat the same for the lower teeth.
Known as the biting area, brush in a circular
motion, well, so that residue food which may remain will be displaced cleanly.
Using gentle strokes brush your tongue and inside
of your cheeks brush for approximately 20 seconds
Using a capful of diluted mouthwash consisting of
50% water, and 50% mouthwash and rinse through your mouth well, and don’t
forget to smile!
Thank u
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